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Chicken Salad

Chicken Salad

Ingredients:

1/2 chicken breast well grilled ; chopped *
3 tablespoons cooked beetroot cut into cubes
2 tablespoons kidney beans
3 tablespoons  tomatoes; cut into cubes
2 tablespoons  fresh cilantro chopped
2 tablespoons  boiled corn
1 cup chopped  lettuce
¼ cup red bell pepper or any color
1 tablespoon green onion chopped (optional)

For Dressing:

1/2 chicken breast well grilled ; chopped *
3 tablespoons cooked beetroot cut into cubes
2 tablespoons kidney beans
3 tablespoons  tomatoes; cut into cubes
2 tablespoons  fresh cilantro chopped
2 tablespoons  boiled corn
1 cup chopped  lettuce
¼ cup red bell pepper or any color
1 tablespoon green onion chopped (optional)

Preparation:
  • To prepare the chicken, season it with salt, black pepper and paprika to taste. You can also add any herbs you have.
  • Place it in to hot pan or in the oven until cooked.
  • Prepare the dressing by mixing all the dressing ingredients in a bowl, add salt and pepper to taste.
  •  Place the dressing in the bottom of the jar start layering the salad ingredients (bell pepper, kidney beans, corn, chicken, beetroot, carrot, tomato, lettuce, cilantro and green onion).
  • Place the lid on and store in the refrigerator until ready to eat.
  • Shake well before eating.
NUTRITION FACTS:

Total Calories: 395
Total Fat: 17.3g
Saturated Fat: 2.6g
260mg
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