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TAG : healthyfood

Chickpea and Quinoa Salad

  • 5 Oct 2021
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Chickpea and Quinoa Salad  Ingredients: 1/2 cup lettuce ¼ cup  avocado cut into cubes 1/2  carrot shredded  1/2 cucumber ; cut into slices ¼ cup cooked chickpeas ¼ cup cooked quinoa 1...

Fajita Sandwich

  • 5 Oct 2021
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Fajita Sandwich Ingredients: 1 whole wheat tortilla bread 1/2 cup bell pepper (any color), cut into cubes 1/2 medium white onion, cut into cubes 2 mushrooms, cut into cubes 2 tablespoons...

Eggplant, Zaatar and Labneh Sandwich

  • 5 Oct 2021
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Eggplant, Zaatar and Labneh Sandwich Ingredients: 2 tablespoons low fat labnah 3 slices grilled eggplant 3 slices grilled potato 3 slices cauliflower 2 tablespoons zaatar 1 tablespoon...

Granola with Berries Parfait

  • 5 Oct 2021
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Granola with Berries Parfait Ingredients: 3/4 cup Greek yogurt 1 tablespoon honey 1/3 cup granola 1/2 cup mix fresh berries Preparation: Mix yogurt with honey. In a container, add a Layer of yogurt, granola, another layer of yogurt, and at the end, add granola and mixed berries. Store in the fridge and serve cold. NUTRITION FACTS: Total Calories: 422 Total Fat: 13.8g Saturated Fat: 3.8g Sodium: 72mg

Spinach & Feta Breakfast Quesadillas

  • 5 Oct 2021
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Spinach & Feta Breakfast Quesadillas Ingredients: ¼ bell pepper (any color) ½ cup of spinach 2 Eggs 1 teaspoon olive oil 1 whole-wheat tortilla 1 tablespoon low fat feta cheese 2...