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Mexican Salad

  • 5 Oct 2021
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Mexican Salad Ingredients: 1/4 cup brown pasta 3 tablespoons cooked kidney beans 3 tablespoons cooked corn 4 cherry tomato ;cut into halves 1/2  bell pepper ( any color ), cut into...

Tuna Salad

  • 5 Oct 2021
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Tuna Salad Ingredients: 1 cup chopped lettuce  1/2  can tuna with water 1 small tomato cut into cubes 1/2 cucumber cut into slices 6 pieces black olives 1 tablespoon low fat feta cheese...

Pomegranate & Granola Parfait

  • 5 Oct 2021
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Pomegranate & Granola Parfait Ingredients: 1/2 cup plain low fat Greek yogurt 1/4 cup granola 1/4 cup pomegranate 2 tablespoons pumpkin seeds 2 tablespoons honey Preparation: In a bowl, Mix the honey with yogurt. In a container, add a layer of granola, yogurt, pomegranate and pumpkin seeds. Store in the fridge until ready to serve  NUTRITION FACTS: Total Calories: 530 Total Fat:  15g Saturated Fat: 3.8g Sodium: 57mg

Grilled Mozzarella Sandwich

  • 5 Oct 2021
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Grilled Mozzarella Sandwich Ingredients: For the Sandwich: 2 slices whole wheat bread 2 slices of low fat mozzarella cheese  3 slices of  tomato  1 mushroom , cut into slices Salt &...

Veggie Sandwich

  • 5 Oct 2021
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Veggie Sandwich Ingredients: 2 tablespoons shredded carrot 2 tablespoons fine shredded red or white cabbage 3 green olives, pitted and halved 1/2 avocado 6 slices cucumber 6 Rocca...