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Fajita Sandwich

  • 5 Oct 2021
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Fajita Sandwich Ingredients: 1 whole wheat tortilla bread 1/2 cup bell pepper (any color), cut into cubes 1/2 medium white onion, cut into cubes 2 mushrooms, cut into cubes 2 tablespoons...

Eggplant, Zaatar and Labneh Sandwich

  • 5 Oct 2021
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Eggplant, Zaatar and Labneh Sandwich Ingredients: 2 tablespoons low fat labnah 3 slices grilled eggplant 3 slices grilled potato 3 slices cauliflower 2 tablespoons zaatar 1 tablespoon...

Granola with Berries Parfait

  • 5 Oct 2021
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Granola with Berries Parfait Ingredients: 3/4 cup Greek yogurt 1 tablespoon honey 1/3 cup granola 1/2 cup mix fresh berries Preparation: Mix yogurt with honey. In a container, add a Layer of yogurt, granola, another layer of yogurt, and at the end, add granola and mixed berries. Store in the fridge and serve cold. NUTRITION FACTS: Total Calories: 422 Total Fat: 13.8g Saturated Fat: 3.8g Sodium: 72mg

Spinach & Feta Breakfast Quesadillas

  • 5 Oct 2021
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Spinach & Feta Breakfast Quesadillas Ingredients: ¼ bell pepper (any color) ½ cup of spinach 2 Eggs 1 teaspoon olive oil 1 whole-wheat tortilla 1 tablespoon low fat feta cheese 2...

Peanut Butter Chia Pudding

  • 5 Oct 2021
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Peanut Butter Chia Pudding  Ingredients: 1 cup low fat milk 3 tablespoons  honey 1 tablespoon peanut butter ( unsweetened ) 1 teaspoon vanilla extract 3 tablespoons chia seed Preparation: In a bowl, stir together milk, chia seeds, peanut butter, vanilla and honey.  Place mixture in the fridge to set for 30  minutes. But the mix in a container and Top it with banana and berries mix slices Store in the fridge and serve cold. NUTRITION FACTS: Total Calories: 640 Total Fat: 22g Saturated Fat: 4.2g Sodium:204mg